Developing a long term mind set takes the rush out of losing weight and improving your health. Drastically changing your behavior may help you drop a few pounds initially, but becomes difficult to maintain over a long period of time.
Consistently doing what needs to be done for months and years creates real change. There are no quick fixes when it comes to health and longevity.
There’s no rush on your fitness goals. Start slow and steady – it will produce more consistent results over a longer period of time. Remember – we’re in this for the long run.