We have a lot to be grateful for. Unfortunately, it’s easy to get forget how fortunate we are. Practicing gratitude can positively impact our daily lives.
An easy way to incorporate gratitude into your daily routine is to write down three things you are grateful for. You can write them in a journal, on a blank sheet of paper, or on a note in your phone. Taking time to write it down will give you an opportunity to reflect on how many great things are in your life. Try starting your day with gratitude – it will get things started on a positive note.
Gratitude is a skill that can be improved. The more you practice the more aware and appreciative you become. It only takes a few minutes a day and the benefits are well worth it. What are three things you’re grateful for today?