In order to work towards a goal we must take action. If we don’t change our daily habits we will remain the same. It is important to understand that these actions must match what we’re trying to accomplish.
If weight loss if our goal we shouldn’t be eating a lot of fried and greasy foods. If we want to improve out health we shouldn’t be smoking cigarettes. This seems simple, but it is a good reminder. Once we understand appropriate action then we can focus on consistency.
To create a lasting change we must understand what actions move us toward or away from our goals. Then we can find ways to implement these actions into our daily lives.