At-Home Holiday Workouts

Here are two workouts you can perform anywhere – no equipment needed.

Perform each exercise back to back (circuit style). Complete as many rounds as possible in 10-15 minutes or complete 5-10 rounds – resting as needed.

Workout 1:

Bw squat

High plank flutter

Reaching sldl

Push up

Lateral squat

Workout 2:

Reverse lunge

Side plank knee tuck

Plank to deep lunge

Bw good morning

Glute bridge

Happy Holidays!

Taylor Reuillard

@tailored_strength

At-Home Holiday Workouts

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