Our daily lives are full of distractions. These distractions interrupt and slow our progress. Some we can ignore, but some we give into.
Its difficult to fill out paper work when your phone is ringing every few minutes. Its difficult to eat healthy when your pantry is full of cookies. If you find yourself distracted by something consistently – get rid of it. If it is slowing your progress towards reaching a goal – get rid of it.
If its not there how can it distract you? Until we can learn to say no to distractions or find balance while still make progress – we need to get rid of it.