Our training philosophy is simple – perform basic movements really well. Why? Because it works.
Improving movement quality is important for building strength and feeling good. It doesn’t require flashy or complex exercises. Our basic movement patterns target all muscle groups that improve our function as human beings.
If you find yourself bored with the same old exercises try finding a different way to challenge it. Add a pause or tempo, switch up your equipment, or get out of breath and then perform the exercise. Dedicating time to improving technique will promote long term progress. You don’t need the latest and greatest exercise program.
Regardless of your goal – weight loss, strength, muscle mass, athletic development, etc. – basic movement patterns are a must.