A1. 200m run
A2. deadlift x10 – 135
Did about 7 or 8 rounds of this. I felt pretty good considering it’s been a while since I’ve done any running. The point of the workout was to get some lifting in, something to focus on technique and speed, nothing super heavy and to get in some good aerobic work at the same time. I took 10 deep breaths before my deadlifts after the moderately paced run, performed the 10 reps then took about 1-2 minutes recovery.
Ran a 5k-ish (didn’t time or track it)
5×5 kb snatches -24kg
60 minute bike ride
Had to take advantage of the day and get outside.