Training Log 3/2/16

IMG_7246.jpgA1. barbell overhead press 5×10 – 65

A2. zercher reverse lunge 5×5 – 95

B1. overhead squat 2×15 – 65

Quick and easy since I had a little time to kill during the afternoon. Overhead presses felt good. They were a test for my shoulder that has been acting up a bit for the past week. Mobility today – quads/hip extension tonight at home.

Training Log 3/2/16

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